Seeds, sunflower seed kernels, oil roasted, without salt

per 100 gram

Water1.54g
Energy592.0kcal
Energy2477.0kJ
Protein20.06g
Total lipid (fat)51.3g
Ash4.22g
Carbohydrate, by difference22.89g
Fiber, total dietary10.6g
Sugars, total3.11g
Sucrose2.37g
Glucose (dextrose)0.74g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Calcium, Ca87.0mg
Iron, Fe4.28mg
Magnesium, Mg127.0mg
Phosphorus, P1139.0mg
Potassium, K483.0mg
Sodium, Na3.0mg
Zinc, Zn5.21mg
Copper, Cu1.804mg
Manganese, Mn2.08mg
Selenium, Se78.2??g
Vitamin C, total ascorbic acid1.1mg
Thiamin0.32mg
Riboflavin0.28mg
Niacin4.13mg
Pantothenic acid6.942mg
Vitamin B-60.792mg
Folate, total234.0??g
Folic acid0.0??g
Folate, food234.0??g
Folate, DFE234.0??g
Choline, total55.1mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta5.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU9.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)36.33mg
Vitamin E, added0.0mg
Tocopherol, beta1.41mg
Tocopherol, gamma0.46mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)3.1??g
Fatty acids, total saturated7.068g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
13:00.0g
14:00.086g
15:00.006g
16:04.218g
17:00.022g
18:02.097g
20:00.146g
22:00.38g
24:00.112g
Fatty acids, total monounsaturated8.063g
14:10.0g
15:10.0g
16:1 undifferentiated0.058g
16:1 c0.05g
16:1 t0.008g
17:10.003g
18:1 undifferentiated7.925g
18:1 c7.859g
18:1 t0.066g
20:10.077g
22:1 undifferentiated0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated34.294g
18:2 undifferentiated34.208g
18:2 n-6 c,c34.124g
18:2 t not further defined0.084g
18:3 undifferentiated0.081g
18:3 n-3 c,c,c (ALA)0.076g
18:3 n-6 c,c,c0.006g
18:40.0g
20:2 n-6 c,c0.005g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.158g
Fatty acids, total trans-monoenoic0.074g
Fatty acids, total trans-polyenoic0.084g
Cholesterol0.0mg
Tryptophan0.306g
Threonine0.817g
Isoleucine1.003g
Leucine1.461g
Lysine0.825g
Methionine0.435g
Cystine0.397g
Phenylalanine1.029g
Tyrosine0.587g
Valine1.158g
Arginine2.116g
Histidine0.556g
Alanine0.984g
Aspartic acid2.153g
Glutamic acid4.912g
Glycine1.286g
Proline1.04g
Serine0.947g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg